- Books on Filters/Schemas
- Reinventing Your Life, by Jeffrey Young
- Schema Flashcard
- Schema Therapy Online
- Emotional Deprivation
- Abandonment
- Mistrust and Abuse
- Social Isolation
- Defectiveness and Shame
- Failure to Achieve
- Dependency and Incompetence
- Vulnerability to Harm
- Enmeshment
- Subjugation
- Self-Sacrifice
- Emotional Inhibition
- Unrelenting Standards
- Entitlement and Grandiosity
- Insufficient Limits and Self Control
- Approval Seeking
- Negativity and Pessimism
- Punitiveness
- Filters Questionnaire
- Another Filters Questionnaire
- Abandonment
- Mistrust
- Emotional deprivation
- Defectiveness
- Alienation
- Incompetence
- Vulnerability to harm
- Enmeshment and undeveloped self
- Failure
- Entitlement
- Lack of self-control
- Subjugation
- Self-sacrifice
- Need for approval
- Negativity
- Emotional inhibition
- Unrelenting standards
- Punitiveness
Schema Therapy
Too many emails, texts and voicemails
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*one of the consequences of my provisional ADHD is my email and text
accounts are a mess... I have 43,901 emails in gmail, 2,245 text, and my
work ema...
1 week ago

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